Are you ready to embark on a new chapter in your life surrounded by luxurious amenities, engaging activities, and compassionate care? Transitioning to a senior living community is an exciting time filled with new opportunities and a chance to focus on the things that truly matter. Before you can begin your journey, you will need […]
Downsize with Ease: Tips for Transitioning to Senior Living
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Tips From Capitol Terraces on Healthy Aging
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The health benefits of staying active as you age are crucial. From lowering your risk of depression and enhancing your social wellbeing to improving strength and stamina – there are a lot of good reasons to keep moving and stay well connected with friends. For that reason, industry experts suggest just 30 minutes of light […]
Your Heart Health is Important
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Many factors influence healthy aging and your heart health. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Daniel Forman, MD, chair of the Section of Geriatric Cardiology at […]
10 Fall Prevention Tips for Elders
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Did you know Every 11 seconds, an older adult is treated in the emergency room for a fall? For older adults, a fall can trigger a series of events that ultimately result in declining health and a loss of independence. Fortunately, most falls are preventable. According to Centers for Disease Control and Prevention (CDC) one out […]
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Terraces at Capitol
- 4004 Linglestown Rd
- Harrisburg, PA 17112
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P: 717-441-8880